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7 ingredients winter bowl

7 ingredients winter bowl

7 ingredients winter bowl

Total Time: 30 minutes    -    Difficulty: Simple

Nutritional value: 7/10


How to make 7 ingredients winter bowl?

Ingredients

Make sure to use the correct amounts when preparing the food.

Servings (default: 4)

  • 250 g quinoa
  • 150 g lamb's lettuce
  • 1 can (s) Best Choice Chickpeas (425 ml)
  • 4 scoops of beetroot (precooked)
  • 30 ml white wine vinegar
  • 50 ml of olive oil
  • salt


Utils

  • Planer
  • Cheese Grater
  • Oven Shape


Preparation

Step 1

Ingredients:

250 g quinoa

Wash the quinoa thoroughly and prepare according to the instructions on the packet.

Step 2

Ingredients:

150 g lamb's lettuce - 1 can (s) best choice chickpeas (425 ml) - 4 scoop (s) beetroot (precooked)

Wash the lamb's lettuce and spin dry. Wash the chickpeas under running water and drain them on a sieve. Cut the beetroot into slices.

Step 3

Ingredients:

30 ml white wine vinegar - 50 ml olive oil - salt

Divide the quinoa, lamb's lettuce, chickpeas and beetroot into 4 bowls. Beat the vinegar with olive oil, season with salt and pour over the bowls.

 

Nutritional values per serving

Daily nutrient percentage

Energy

447 kcal

20%

Carbohydrates

65.2 g

22%

Fat

16.7 g

22%

Protein

13.8 g

25%

Dietary Fiber

9.4 g

31%

Vitamin B1

0.4 mg

33%

Niacin

4 mg

31%

Iron

4.4 mg

13%

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