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Fried Asian Brussels sprouts

Fried Asian Brussels sprouts

Fried Asian Brussels sprouts

Total Time: 30 minute    -    Difficulty: Simple

Nutritional value: 9/10


How to make Fried Asian Brussels sprouts?

Ingredients

Make sure to use the correct amounts when preparing the food.

Servings (default: 2)

  • 500 g Brussels sprouts
  • 2 carrots
  • 1 piece of ginger (5 g)
  • 50 g organic cashew nuts
  • 2 tbsp rapeseed oil
  • 4 tbsp soy sauce (gluten-free if desired)
  • pepper

 

Preparation

Step 1

Ingredients:

500 g Brussels sprouts - 2 carrots - 1 piece of ginger (5 g) - 50 g organic cashew nuts

Clean and wash the Brussels sprouts and halve the florets. Peel and cut the carrots. Ginger peel and finely chop. Roughly chop the cashews and roast them until golden in a pan without fat.

Step 2

Ingredients:

2 tbsp rapeseed oil - 4 tbsp soy sauce - pepper

Heat the oil and fry the Brussels sprouts, carrots and ginger. Deglaze with soy sauce, add some water if necessary and fry for 10 to 15 minutes over low to medium heat with the lid closed, until the Brussels sprouts are cooked through. Season with soy sauce and pepper and serve sprinkled with chopped cashews. Rice tastes very good with it.

 

Nutritional values per serving

Daily nutrient percentage

Calories

210 kcal

10%

Carbohydrates

17.7 g

6%

Fat

11.9 g

16%

Protein

9.6 g

17%

Dietary Fiber

7.5 g

25%

Vitamin A

742 μg

93%

Vitamin B1

0.3 mg

25%

Folate

146 μg

37%

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