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Vegetarian paella

Vegetarian paella

Vegetarian paella

Total Time: 35 minute    -    Preparation: 20 minutes    -    Difficulty: Middle

Nutritional value: 8/10


How to make Vegetarian paella?

Ingredients

Make sure to use the correct amounts when preparing the food.

Servings (default: 4)

  • 100 g frozen peas 
  • 1 red pepper
  • 1 yellow pepper
  • 100 g cherry tomatoes
  • 1 chilli pepper
  • 1 onion
  • 2 cloves of garlic
  • 2 lemons
  • 2 tbsp olive oil
  • 250 g risotto rice (e.g. Arborio)
  • 800 ml vegetable stock
  • 0.5 tsp saffron threads
  • 40 g black olives
  • salt
  • pepper
  • Sweet paprika powder


Utils

  • Citrus Press


Preparation

Step 1

You need:

Citrus press

Ingredients:

100 g frozen peas - 1 red pepper - 1 yellow pepper - 100 g cherry tomatoes - 1 chilli pepper - 1 onion - 2 cloves of garlic - 1 lemon

Thaw frozen peas. Wash the peppers, remove the seeds and cut into fine strips. Wash tomatoes and cut in half. Wash the chilli, remove the seeds and chop finely. Peel onion and garlic and chop finely. Squeeze 1 lemon.

Step 2

Ingredients:

2 tbsp olive oil - 250 g risotto rice - 800 ml vegetable stock

Heat oil in a large pan. Sauté the onion, garlic, chilli and paprika. Add rice and cook briefly. Deglaze with vegetable stock.

Step 3

Ingredients:

0.5 tsp saffron threads

Insert saffron threads and cover and simmer over low heat for about 10-15 minutes. Stir in between.

Step 4

Ingredients:

40 g black olives

5 minutes before the end of the cooking time, add the peas, tomatoes and olives.

Step 5

Ingredients:

Salt - pepper - sweet paprika - 1 lemon

Season the veggie paella with salt, pepper, paprika powder and lemon juice. Cut the second lemon into wedges and arrange it on top of the paella.

 

Nutritional values per serving

Daily nutrient percentage

Energy

405 kcal

18%

Protein

8.6 g

16%

Fat

13.3 g

18%

Carbohydrates

64.4 g

21%

Dietary Fiber

6.2 g

21%

Folate

100 μg

25%

Calcium

52.2 mg

5%

Magnesium

54.2 mg

14%

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