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Fruity stir fry vegetables with chicken

Fruity stir fry vegetables with chicken

Fruity stir fry vegetables with chicken

Total Time: 35 minutes    -    Difficulty: Simple

Nutritional value:  /10


How to make Fruity stir fry vegetables with chicken?

Ingredients

Make sure to use the correct amounts when preparing the food.

Servings (default: 4)

  • 2 cloves of garlic
  • 1 thumb-sized piece of ginger
  • 2 carrots
  • 2 small zucchini
  • 250 g mushrooms
  • 1 red pepper
  • 1 small eggplant
  • 1 ripe mango
  • 400 g chicken breast fillet
  • 2 tablespoons oil
  • salt
  • Curry powder
  • Soy sauce
  • 2 tbsp sesame seeds


Utils

  • Pan

Preparation

Step 1

Ingredients:

2 cloves of garlic - 1 thumb-sized piece of ginger - 2 carrots - 2 small zucchini - 250 g mushrooms - 1 red pepper - 1 small eggplant - 1 ripe mango

Peel and finely dice the garlic and ginger. Peel the carrots and cut into strips. Clean and wash the zucchini and cut into strips. Clean, wash and quarter the mushrooms. Clean and wash the peppers and cut into strips. Clean, wash and dice the eggplant. Peel the mango, cut the pulp from the stone and dice.

Step 2

You need:

Pan

Ingredients:

400 g chicken breast fillet - 1 tbsp oil - salt - curry powder

Cut the chicken breast fillet into strips. Heat 1 tablespoon of oil in the pan, fry the meat all over. Season with salt and curry, remove.

Step 3

Ingredients:

1 tbsp oil - soy sauce

Heat 1 tablespoon of oil in the pan. Sear the carrots, zucchini, mushrooms, bell pepper and aubergine in it. Add ginger and garlic and fry. Deglaze everything with soy sauce.

Step 4

Add the mango and chicken to the vegetables, fry briefly and season to taste again.

Step 5

2 tbsp sesame seeds

Serve the finished vegetables sprinkled with sesame seeds.

 

Nutritional values per serving

Daily nutrient percentage

Energy

297 kcal

14%

Protein

31.6 g

57%

Fat

9.6 g

13%

Carbohydrates

24.1 g

8%

Vitamin C

93 mg

93%

Iron

4.2 mg

30%

Vitamin K

35.7 μg

55%

Pantothenic Acid

2.8 mg

47%

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